Plans that adapt, not unravel.
Change time, place, energy, equipment, or style. Kivo preserves the purpose of the week while rebuilding only what needs to change.
AI coaching · built around real life
Kivo: AI Fitness Coach
Kivo is a fitness, nutrition, and recovery coaching app for Android, Wear OS, iPhone, and Apple Watch. It creates adaptive workouts, helps you log food, and turns optional Health Connect or Apple Health data into practical daily guidance. Tell Kivo what changed and it adjusts your plan while keeping you in control.
Today’s signal
8.4
Ready to build—with restraint where it matters.
SleepAbove baseline
Training25 min · kettlebell
FuelProtein-forward
One coach, the whole picture
Power without bulk.
Kivo hides complexity until you ask for it. The fastest path is always a conversation.
Food logging that feels human.
Scan a barcode, use a photo, speak a meal, or ask what to cook from what is already at home. Every estimate remains editable.
Apple data, translated.
With permission, sleep, workouts, heart trends, activity, and nutrition become useful context—never a judgment or diagnosis.
The Kivo promise
Know enough to be useful. Stay simple enough to use every day. Keep the person in control.